emotional stress management is a key to securing mental, emotional, physical, and social health. Learn to recognize and reduce stress in yourself, take intense emotions in stride and gain confidence in yourself and in your ability to relate well to others. This program provides you with tools for resiliency and emotional management. The exercises help you link to the emotional centers of your brain, enabling you to recognize and manage your response to stress as well as experience, accept, and benefit from your intense emotions. Without these skills, your communication will consistently be derailed because overwhelming emotional stress will always override the intentional thinking parts of your brain.
This program will incorporate sensory and motor distressing skills. Participants are expected to be able to apply the practical skills learned to minimize the effects of stress on their emotions. This will prevent further mental and physical health problems.
This is a residential indoor program, 3 days 2 nights, with maximum participation of 30 in a single group.
program outline.
1. attitude and behaviour
2. inter personal relationship
3. perception
4. basic emotions
5. stress and stressors
6. medical problems associated with emotional stress
7. managing emotional stress
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