To be successful, organizations need to dramatically change their workers approach to the way they work. There must be a high level of motivation, concentration, competitiveness, cooperation and coordination among workers. Therefore, they need to be strong, fit, fast and focused. At the same time they need to be knowledgeable.
Program Objectives
1. Understanding healthy and active living
2. Developing teamwork
3. Strengthening attitude towards company
4. Understanding leaders and followers
Program Outline
Fitness Test - Ujian Kecergasan Jasmani Kebangsaan
Industrial Fitness
Exercises Aerobics, Anaerobic and Ergonomics
You and Your Team
Team Conflicts
War Games
Stress Management
Team and Individual Activities / Workshops
Fitness Test Report and Analysis
Methodology
Fitness Test, lectures, practical, discussions, exercises, seminars, individual consultations, medical check up
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